Lack of libido or lack of sex drive in women is quite common. In 1999 a survey conducted by The American Medical Association has shown that nearly half of the US female population (43%) lack libido. Besides USA several hundred thousand women from rest of the world are suffering from this dysfunction. Fortunately female libido enhancement is quite possible as for most of the women it is merely a temporary dysfunction.

What is Female Libido

Libido means sexual desire; however, the concept of female libido is quite different from that of male counterpart. Male libido is a rapid physiological response to stimuli, whereas, female libido is more complicated and mainly a contribution of proper balance of a number of factors like hormones, emotions, and psychology.

It varies from age to age and from one female to another and even it varies within the same individual at different phases of life, time and situations. The causal factors behind low libido in female could be varied for different individuals. As female libido enhancement is entirely dependant on the contributing factors it is necessary to learn them more closely.

Causes of Low Libido in Women

Menopause: Women often experience diminished sexual drive during their perimenopausal and menopausal phases. It might be involved with some of the physiological changes she undergoes during menopause which include hormonal imbalance, changes in the tissues of female organ and lubrication, fatigue, disturbed sleep, hot flashes, and mounting concern about general health.

Psychological problem: Due to mental and emotional disturbances women often lose her desire. Most of the factors in this category include stress, changes in physical attributes, relationship problems, and changes in sexual interactions and mutual expectations.

Painful experience: Due to previous experience if a woman is afraid of the apprehension of pain associated with the physical relationship with her male partner then she could feel diminished desire towards the whole act.

Ailments: Some ailments like dyspareunia involve dryness and lack of lubrication at the internal tract of female genital, itching and burning sensation, and unbearable pain. In such a condition women lose interest in physical relationship. People suffering from anemia or diabetes often become the victims of low libido.

Hormonal imbalance: Hormonal imbalance in women often becomes the reason for lack of libido. Diminished estrogen level, especially during menopause, pregnancy, or after childbirth, creates thinning of vaginal mucosa making it more prone to irritation. Lack of female hormone also lessens the secretion of lubricating fluids which otherwise protect the sensitive tissues by moistening them.

Drugs: Illegal drug abuse and excessive alcoholism often result in lack of desire. Some medicines like tranquilizers or anti-stress medicines which are used to relieve tension often decreases libido as a side effect.

Traumatic past experience: Some harrowing incidents like rape or child abuse in the past could devastate the natural desire in female.

Personal relationship: Some serious problems in the relationship with the male partner could also result in low libido in women.

Lesbianism: Suppressed lesbianism in female partner could also result in diminished desire for physical relationship with male partner.

Common Symptoms

Avoiding partner: If the female partner is able to add almost anything to her daily life except making some space for romantic intimate relationship with her male partner.

No love for partner: If the female partner does not feel any love for her male partner then it night result in lose of desire in female.

How to Deal with Low Female Libido

Find the root cause: It is extremely important to nail down the source of this dysfunction before working on female libido enhancement. There could be a combination of causal factors. It could be entirely due to hormonal imbalance or biological problems. Or, there could be some psychological problems which are preventing the growth of libido in the patient.

Exercise: Regular exercise could effectively enhance your desire to its optimum level. Besides being perfect stress reliever aerobic exercises augment blood circulation at the genital area improving the nourishment of the genital tissues. Exercises help in toning up pelvic muscles and enhancing internal energy, strength, and flexibility which support a healthy libido. Yoga and prayanam helps in claming down mental stress and several other ailments promoting the desire for a healthy intimate relationship.

Talk openly: Many women find it quite embarrassing to talk about her sexual dysfunctions. One needs to talk openly with her partner or the doctor and express her needs, desires, and expectations. A healthy discussion could bring about a dramatic change in female desire which could end up in a healthy intimate conjugal life.

Diet to Increase Libido

Diet could play an important role in female libido enhancement.

• Coffee, cola, and chocolate are regarded as stimulating food items and could be helpful as libido-enhancers.
• Adding spices like fennel, parsley, sage, anise, etc. to your diet could be quite helpful in driving the desire in low libido females.
• Foods containing vitamin B complex, vitamin E, etc. are quite useful in compensating the lack of estrogen which in turn helps in improving libido in women.
• Lecithins, fish liver oil, essential fatty acids, bioflavonoids, vitamin C, zinc, etc. might also help in augmenting libido in women suffering from low sex drive.

Herbal Remedy for Low Female Libido

Many herbs are successfully used in enhancing female libido. These herbs mainly include damiana, Siberian ginseng, motherwort, black cohosh, and ashwagandha.

Damiana has been in use from historic era for enhancing libido of women as well as men. Motherwort is known for its soothing effect and also quite useful for increasing libido in women after menopause. Siberian ginseng and black cohosh are known to produce hormonal effects similar to estrogen. Ashwagandha is a powerful aphrodisiac which is extremely useful in enhancing sexual vigor and libido in both men and women.