Treatment For Sprained Ankle- How Herbs Can Help

By the term “sprain” we understand the ligament that is injured or ruptured. Ankle sprain is a widespread injury that is caused to many individuals irrespective of athlete or non-athlete. In such a condition one or more ligaments of the ankle are damaged, by and large on the exterior of the ankle and it is the common ground for inflammation and ache.

Lack of proper stretching and warm up before exercises, not conduction of regular exercises, not wearing of proper fitting shoes, twisting of ankle due to walking in the uneven grounds, past history of ankle sprain, uncomfortable placing of foot at the time of running or while moving up and down the stairs are some of the causes of ankle sprain. Sprained ankle can be treated through various ways but herbs have played a significant role from times immemorial. Here are some of the herbs that help us to tackle ankle sprain successfully:

Turmeric: The natural anti-inflammatory property of turmeric is extremely valuable and useful for the treating of ankle sprain. It is for this very reason that turmeric has been used by individuals from very ancient times for the treating and healing of inflammation and pain. Take three-four teaspoons of turmeric powder. Now add small amount of warm water to it, mix it and make it a paste. Apply this paste on the inflamed area of the sprained ankle and allow it to soak. After sometime, when the paste dries up, the area has to be washed off with warm soapy water.

Calendula: Like turmeric, this herb too has natural anti-inflammatory property. Calendula originated in Egypt and is a category of marigold plant. The dried flowers of the herb can be infused in the olive oil or the grape seed oil that is kept in a dark colored jar for a period of two weeks. This oil can be successfully used for the combating of inflammation and swelling.

Hyssop: This herb is extremely useful for the combating of ankle sprain as well as the muscular pain. For this, the entire herb needs to be made into paste and applied externally to the sprained area.