Treating Menopause Syndrome With Natural Remedies
January 10, 2009
Menopause is often associated with the feeling of anguish and a feeling of hopelessness in a woman as she apprehends that due to menopause she has lost all the vital role of womanhood. The references of multiple hormonal and cognitive therapies keep an apparent idea of managing menopause and its syndrome is rather tough to manage and needs serious intervention. However, there are many natural remedies which can reduce and control the menopausal syndrome, if any, to restore normalcy in your emotional world which you can mange all by yourself or by a minor consultation with a professional of naturopathy and aroma therapist.
Evening primrose oil is excellent for menopausal dryness, it is said one of the effective natural remedies to manage soft and vibrant skin tone in menopausal cycle.
Dong Quai, is a Chinese herbs available in Chinese medicinal shops which is considered one of the best remedy to reduce/prevent the tendency of hot flush during this time. The hot flushes set in due to stress and overload of work gets cured by the help of this medicinal herb.
Oat straw is a natural stress reliever. It can be added to breakfast cereal; it helps to restore the problem of mental strain.
Lemon balm is an extremely beneficial medicinal plant and its fresh extract works miracle on managing mood swing during the menopausal cycle. Whenever you will feel slightly down you can make a cup of herbal tea with lemon balm and you will find your lethargy is gone with the wind. It is possible to plant one such herb in your roof garden and planting one is the best way to get the fresh extract. So think lemon balm planting and forger mood swing.
Migraines and headache due to change of hormonal set up is a common symptom for menopausal women. Use of lavender essential oil in bath tub helps lot to recover the problem of migraines and headache.
Use of chamomile and passionflower is age old in reducing the effect of sleeplessness in menopausal women. Valerian herb is also a good remedy but in some case Valerian provides extra sensitivity so use of valerian must be restricted.
Licorice, as medicinal herb, is an excellent natural remedial solution for night sweating but it needs to be used sparingly because regular use of licorice may rise up your blood pressure.
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