Insomnia is a chronic inability to fall into sleep or to remain asleep for an adequate period of time. The sleepless nights makes a person lethargic and impairs his work ability in the daytime...

The most important thing that is required for the body to function properly is proper sleep. Many consequences arise due to lack of sleep..

Insomnia is a sleep disorder that makes a person feel sleepless and may also lead to disturbed sleep and frequent waking up...

Sleep is considered as very important for normal body and brain functioning. In present times, having sound sleep..

Lemon balm belongs to the family Lamiaceae and its botanical name is Melisa officianalis. This herb has great medicinal properties and is ..

Insomnia is a kind of sleep disorder which induces the problem of staying asleep; people suffering from insomnia will have problem with falling asleep naturally. People who have insomnia may have a few general symptoms like difficulty in falling asleep, having sound sleep at night, sudden awakening at night, waking up at early morning, and..

Insomnia is a disorder in normal course of sleep where a person cannot sleep in uninterrupted way when there is no significant reason for poor sleep or troubled sleep. The significant symptoms of insomnia is difficulty in falling asleep, not feeling fresh after night’s sleep, waking up in the earliest morning without any reason, staying..

Today’s stressful life has deprived the human of the most needed eight hours sleep.  Getting a good night’s sleep for an uninterrupted eight hours makes one feel refreshed and alert during the day.  Not many are fortunate enough to get this, because of their busy work schedule, their lifestyle or poor bedtime habits. Lack of..