It is a normal trend in everyone that when it comes to dieting men and women alike tend to keep snacks out of the diet chart. Snacks are believed to be high in calorie and are seen as a primary contributing factor for weight gain...

Dietitians opine that the main motive behind a diet regimen is to eat healthy and nutritious food and the chart should be maintained with an eye on balance, moderation, and variety of food types. It is better to follow a guideline in selection of diet chart to keep the food menu enjoyable for you...

Healthy diet is a balanced diet that keeps a proportional symmetry between intake of calorie, nutrition, and requirement of body in perspective of calorie and other minerals and vitamins. Generally, we understand diet as some regulations on the food regimen and the person under dieting must be conscious about food type and related calorie factors...