Backache or medically known as lumbago is an ailment that can cause distress to any region of the vertebral column..

Nowadays people have tiring work schedules which require them to sit in front of a computer for long hours and unhealthy ..

Backache is a common problem in our hectic routine. In minor cases, we take pain killer or use pain relieving sprays and never looks at the permanent solution rather console our mind finding fault with sitting postures and on workload. But there may be some other reasons behind backache and our prime goal should be..