Sound Sleep Through Herbs

Sleep is considered as very important for normal body and brain functioning. In present times, having sound sleep is becoming difficult for a person due to many reasons. As a result, cases of insomnia and other sleep disorders are increasing.

Through herbal treatment, a person can get remove these disorders and can take sound sleep. These herbs have tranquilizing properties like that of medicines but with no side effects generally. These fight against anxiety and restlessness, the two major causes of insomnia.

Melissa or lemon balm is one of various herbs used for the treatment of sleep problems. It initiates sound sleep by inhibiting the breakdown of GABA, a sedative neurotransmitter. There are many herbal sleeping pills available at drug stores that have lemon balm.

This herb can be combined with valerian for treating restlessness in children. Valerian is an herb that increases the levels of GABA in the brain. It efficiency in producing sound sleep has been confirmed through many studies. Best results are noted after 2-3 weeks of start of treatment through this herb. This herb is taken either as tea or pill.

Passiflora, which is also known as passionflower, is also an important herb for treatment of anxiety, which causes sleeplessness. Its mode of action in the body is as same as that of benzodiazepine drugs.

Piper methysticum is another herb used for the treatment of anxiety. This herb is also called as kava kava. This herb finds use in treating insomnia also and results in effective sleep. This herb has been banned for use in many countries due to the reason that it causes damage to liver. Thus, it must be used after consultation with an expert herbal care service provider.

Humulus lapulus also aids in inducing sleep. This herb is commonly called as hops. It acts through melatonin receptors in the body and slows down the GABA breakdown. For an effective sleep, it can be combined with valerian.

One of oldest herbal remedies for the treatment of insomnia is Lavandula angustifolia or lavender. This herb is very useful in inducing sleep as well as in getting relief from pain. For the treatment, it can be used in tea.

One of commonest herbs for inducing sleep is Withania somnifera. It is popularly called as Ashwagandha. It finds uses in many types of herbal medicines that treat insomnia. It aids in sleeping by increasing the levels of acetylcholine and GABA in the brain.