Remedies for Hypertension

Hypertension is not only damaging for heart, it is damaging for the whole nervous system and hormonal arrangement of the affected person. Apart from conventional meditation, natural remedies contribute a major impact in controlling the impulse of hypertension.

Consumption of 8-10 glass of ionic water helps controlling the problem of hypertension in a major way. Garlic and Amla [Indian Gooseberry] needs to be included in the diet for natural prevention of hypertension.

A combination of ½ teaspoon onion juice and ½ teaspoon honey needs to be consumed everyday in empty stomach; it is an efficient herbal remedy for hypertension.

Consumption of one raw papaya in empty stomach in the morning helps controlling the problem of hypertension.

Intake of potassium enriched diet helps reducing hypertension and thus initiates healthy living. Intake of recommended amount of calcium also helps to decrease the muscle contractions of arteries. The decoction of hawthorn berries help in regulating the heart muscles contractions thus manages the problem of hypertension manageable.

Sodium based foods help in retaining water in body thus initiates muscle contractions more acutely; thus intake of salty and processed foods needs to be strictly avoided in control of hypertension.

Light cardiac exercise helps in strengthening cardiac muscles thus controls the problem of high blood pressure and thus the problem of hypertension gets effectively controlled.

The obese persons are at more risk of hypertension thus shedding extra weight helps controlling the problem of hypertension. Regular massage, biofeedback, and meditation help to keep the problem of hypertension under tight control.

Consumption of green vegetable juice as well of carrot juice helps efficiently to control the problem of hypertension; consumption of 200ml carrot juice with 300 ml spinach juice helps providing major relief in this problem. Drinking one cup of chamomile tea before bedtime is also a good and healthy natural way to keep hypertension controlled and keeping nerves soothed.