Remedies for constipation
January 28, 2010
Constipation is itself not a disease but it is a symptom of some hidden disease in health system. That is why the reason for the problem of constipation should be sorted out first. Treatment of the discrepancy causing constipation can cure the problem with prompt result.Remedies for constipation include different methods for curing this discomfort and irregularities of bowel movements. The safe and popular remedies of constipation are some dietary supplements and some popular natural remedies which are safe and do not harm system as done by indiscriminate use of over-the-counter-laxatives.
However before taking any supplements for the treatment of constipation, it is essential to talk to doctor and to take prior permission from him regarding any supplements.
Commonly, folic acid supplements, iron, trifala, vitamin B1 and vitamin C are proved as efficient supplements for the treatment of constipation; however, supplement should be taken according to physical condition of an individual which should better be decided by a doctor.
The fruit apple is a great reliever of constipation. However, a few people cannot tolerate apple and it causes food intolerance in them. They should not try apple remedy to cure constipation for better health sake.
Ripe bananas are full of natural fiber and can be good natural food to cure indigestion.Consumption of flaxseed oil is a popular and age-old natural remedy for constipation cure. It is recommended to take 1-2 table spoonful flaxseeds after every lunch or dinner with one glass of water every time.
Alternatively flaxseeds, being combined with apple cider vinegar, are a good constipation cure remedy. Decoctions of flaxseeds looks like jelly and this jelly like substance is very good cure remedy for chronic constipation.
Those who are suffering from chronic problem of constipation should try consumption of fresh carrot juice. It is a good remedy for natural bowel movements. Beats, washed and scrubbed, is advised to be eaten by the constipation patients. It will clear bowel movements by next 12-14 hours.
Dates soaked in boiled water overnight are good herbal cure for constipation. Handful dates is to be soaked in water and in the morning the date soaked water and the water soaked dates both are to be consumed by the chronic constipation patient.
Honey is a general laxative; those who are suffering from mild constipation they should try the honey remedy. One teaspoon each should be taken 3-4 times a day. Alternatively, herbal tea made of licorice is a good cure remedy for treatment of constipation.
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