Pregnancy back pain-how to get relief

Back pain is a common complication during pregnancy. The increasing weight of the fetus and pregnancy induced hormonal reaction in relaxing the muscles and ligaments are main triggers for this dull type lower back pain.
However, the lower back pain during the pregnancy period can be treated by simple self-care strategy or by employing balancing therapy of own instinct.

Some easy self treatment processes are narrated here.

With the regular growth of the fetus, the center of gravity of the carrying mother tends to shift forward. To balance this inclining tendency the auto reflex of the carrying mother starts stressing her back muscles and thus on constant strain the lower back pain gets induced. Habit of maintaining a good posture may help to rectify this problem and can manage the intensity of back pain quite gracefully.

First of all sitting or standing in the same posture for quite a long time may aggravate the lower back pain in pregnancy. A few precautions can help feeling better. It is always recommended that a pregnant lady should sit keeping her feet in slightly elevated condition; sitting on a chair with back support, or placing a pillow at the back is a great relief remedy for lower back pain in pregnant condition.
Standing for a long time should be religiously avoided in order to avoid severe back pain.

It is always good not to lift heavy object during pregnancy. However if it becomes dire necessity, it is better to be in limit and it is recommended to lift the weight with legs not bending the waist.

There are many type maternity accessories available in the market for the comfort and physical support of the pregnant ladies. It is good to use a maternity belt, maternity bra, and maternity pant and these accessories help greatly to manage the strain on the back muscles and in reducing the intensity back pain.

Regular light exercise is a great way to keep lower back pain away; this rule is applicable for pregnant ladies also. Users have recommended that Pelvic tilt exercise is good cure remedy for lower back pain during pregnancy. However, in pregnant condition the movement and exercise should be practiced under monitoring of the attending gynecologist.

Sometimes gentle massage on back alleviates the lower back pain. Application of alternative cold and hot compress is good natural support remedy to get rid off lower back pain in pregnancy.