Negative Effects of Caffeine on Menopausal Women

Menopause is an inevitable phase in a woman’s life; however the associated symptoms of menopause, in some cases become virulent and seem to disturb the normalcy of life. That is why, the intensity of problem related to menopause differs form one woman to another. Although no definite reason for this variance can be established, but it is universally proposed and accepted that life style impacts significantly on the intensity of the symptoms. It is a proven fact that consumption of coffee impacts negatively on the female health system in menopause.

Consumption of coffee resists the natural absorption of minerals. Consumption of caffeine impacts in reduction of the re-absorption of calcium and magnesium in kidney, which results the natural excretion of minerals by passing out of urine.

The consumption of caffeine also hampers the absorption of iron. With the advancement of age the loss of these essential minerals cannot be afforded by women and thus it tends to create some permanent imbalance in immunity system.

High intake of caffeine also created lower density in bone for the menopausal women thus the women addicted on coffee suffers from loss of bones in their advanced age. This loss of bone becomes especially acute if the diet of a menopausal woman is not enriched by proper intake of calcium.

Extensive survey on the negative impact of caffeine has revealed the fact that consumption of caffeine increases the frequency of hot flash in menopausal women. On the other hand, those who feel irritated by frequent hot flush in the Perimenopausal and menopausal period are advised to take least amount of tea and coffee to control the intake of caffeine.

It has found by research that consumption of caffeine imposes a spontaneous elevation of stress hormone and the coffee addicted ladies in their matured age become more depressed and emotionally vulnerable. Caffeine is held mostly responsible for this kind of emotional bewilderment.

Caffeine impacts negatively on hormones thus the imbalance of hormone and related problem gets intensified on consumption of coffee; thus lower intake is often advised. Caffeine also effects on serum cholesterol and tend to increase the secretion of hemocysteine which may cause osteoporotic fractures.

Thus in menopausal period controlled consumption of caffeine leads complication free life and hence less consumption of tea and coffee is highly solicited for women in their Perimenopausal and menopausal period.