Natural Remedies for Swollen Feet

Swollen foot are not any disorder itself, it is a displayed symptoms of certain anomaly in the health system. So the first and foremost natural remedy for swollen feet is treatment of the anomaly.

In most of the cases, when the root problem will be cured, the problem of swollen feet will be automatically rectified. However, allergic irruption, pregnancy, kidney problem, heart problem lead to swollen feet often. In these cases doctor’s prescription should be followed religiously.

A few natural remedies are mentioned here for the comfort and control of the problem of swollen feet.

One of the simplest natural remedy to control swollen feet is reducing the intake of salt in food. As salt retains water due its own quality, often it is found that due to excess intake of salt some body parts like feet get swollen.

Sometimes obesity induces the problem of swollen feet. Excess weight induces extra pressure on veins and slows down the body fluid’s circulation which causes the problem of swollen feet.

Sitting or standing for a long time causes swollen foot. In case you lead a sedentary life style, you should take break from work for 10-15 minutes in every 2-3 hour interval. Change of posture will initiate better circulation of body fluids and would reduce the problem of swollen feet.

You need to take two small bucketfuls warm and cold water, respectively; soak feet once in cold water and then after 30 seconds turn it to hot water. While you are keeping legs in the hot water bucket for 10 seconds, again you should soak your feet into cold water bucket for 15-20 seconds.

This alternative compress therapy would cure the swollen issue of the feet. For best benefit you should repeat this simple remedial process4 -6 times per day.

Those who are suffering from chronic problem of swollen feet should keep an extra pillow under the feet while sleeping. This posture would prevent fluid accumulation on foot and will treat swollen feet.

Regular exercise and gentle massaging of feet will help in curing the problem of swollen feet. Additionally, intake of plenty of water helps in natural improvement of body fluid circulation and this improved circulation process will reduce inflammation of feet.