Natural Remedies for Menstrual Cramps
June 12, 2009
Menstrual cramp is a big botheration for a group of women and it is hard to explain the discomforts during these restricted days. The worry and tension of these days get intensified because of the trauma of menstrual cramp.Although there are some over-the –counter- medicines are available for control of menstrual cramp, some self-treatment processes are proven efficient in elimination of this periodical discomfort in natural way without any side effect.
Cooked banana flower with curd induces improved secretion of progesterone hormone and thus with this natural hormonal back-up, the problem of menstrual cramp is controlled. This herbal remedy reduces heavy bleeding also.
Consumption of unsweetened beat juice helps to control menstruation disorder and while curing the abnormalities, this beat juice helps to improve new blood formation.
Coriander seeds and the herbal decoction with boiled water is an efficient natural remedy to cure the problem of menstrual cramp. Consumption of ginger is also helpful and effective in curing the discomfort of menstrual cramp.
Sesame seeds are useful natural remedy which can control the pain and discomfort of menstrual cramping on consumption as medicinal solution.
If you are habituated in using tampons during menstruation, it is high time to get shifted to normal sanitary napkin because it will effect in reducing the pain automatically.
Always indulge for brisk walking during menstruation period, this simple exercise would promote better blood circulation and will reduce the intensity of menstrual cramping problem. Otherwise you can prefer to lay down elevating you legs in such a manner where a pillow can be placed under the legs; this posture would increase better comfort from menstrual cramp.
If you can relax for some time in a bath tub filled with lukewarm water with a hot pad on abdomen, it will instantly provide relief from menstrual cramps.
A balanced diet made with calcium, Vitamin B, and Zinc rich foods would help in curing the discomfort of menstrual cramp efficiently.
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