Natural Cure of Irritable Bowel Syndrome
October 23, 2008
It is a peculiar disorder, in fact the reason behind this problem is not clear as yet and that is why proper medication is not available; doctor suggest remedy for constipation and often prescribes laxatives for systematic evacuation but irritable bowel syndrome is not that problem of evacuation only.
As evident by name, this bowel syndrome irritates only by its unpredictable occurrence. Constipation flowed by diarrhea, abdominal pain after meal, muscular cramp are all part of this problem and this syndrome sets in system mainly after adulthood likely in middle age. Although presently this disorder is prevalent in many males but survey says it affects more number of women.
The symptoms of IBS vary from one person to another. The common symptom is irregularity and unpredictability in the urge of evacuation. Women suffer more in IBS during their menstruation period although the reason is not known yet.
As proper medicines are not available with this irritating syndrome some natural remedies are the best preventive in managing this disorder.
Some people opine that intestinal inflammation is the main reason for IBS and they advice to consume ginger tea as ginger has anti-inflammatory medical attributes.
Intake of fibrous diet initiate in regular urge of evacuation and it gives relief for constipation.
It is said that here teaspoon of Aloe Vera juice helps to cure this disorder. Some of the doctors opine that this problem is somehow related to stress, hypertension and anxiety.
To avert these stresses meditation and exercise in regular basis is the best natural remedy to prevent IBS. Indulging frequent intake of artificial purgative or laxative is to be avoided; it may hamper the regular and natural movement of intestinal and anal muscles. Instead fibrous fruits, banana, papaya, apple can be consumed for natural evacuation.
Isabgul (psyllium husk) with one cup fresh yoghurt consumption after one hour of dinner is a good remedy for IBS.
One teaspoon flaxseeds need to be boiled in one cup of water for 1-20 minutes and need to take at night before retiring to bed.
Regular intake of peppermint oil coated with enteric capsules cures IBS naturally.
Rock salt consumed with warm water is a good natural remedy to cure IBS.
Pomegranate seeds need to be consumed with black salt, it is considered as one of the best natural remedy for cure of IBS.
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