Natural Cure Of Cracked Heel

Cracked heel are not harmful disease or infectious disease but this is immensely painful as feet are the most used part of our body and if there is any discomfort here, it affects normal movement. Cracked heel is caused by lack of moisturizer or due to over exposure to dry atmosphere as the outer layer of skin becomes dry and cracks due to absence of water.

Deposition of dead cells is one of the main causes for cracked heel. On the other hand, over weight, deficiency of omega-3 fatty acid and zinc causes cracked heel problem. It becomes intolerable when the dermis becomes affected and starts bleeding.

Medication for cracked heel is available obviously but hat is pre requisite here in terminating this problem is regular care. If you take care of your feet regularly around the season, you will be able to solve 95% of your cracked heel problem. There are some natural remedies application of which gives almost instant result but one has to follow the care regimen meticulously and religiously.

Take a foot file, do the exfoliation of heels properly with care. Before starting this process of exfoliation soak your feet in to lukewarm lemon water, you can add two drops of mild shampoo to make the skin layer soft and manageable for exfoliation, the soaking will remove dirt also.

Make a smooth paste of petroleum jelly with coconut oil and apply it at night and preferable wear a cotton sox to get instant result out of this therapy.

You can apply ripe banana or ripe papaya pulp in the cracked area of heel and it will smooth the surface. Keep h paste there for 10-15 minutes and then rinse off .You will see visible change in cracked condition with next seven days after the first application.

Regular application of glycerin and rose water sooths cracked heel.

Intake of 10-12 glass of water balances the hydration level of body and helps controlling cracked heel.

Regular exercise of feet, limited walk on bare foot, alternate hot and cold water therapy, exfoliation and moisturizing process, and balanced diet enriched in vitamin and omega-3 fatty acid helps to manage this problem naturally.