Natural Cure From Menstrual Cramp
February 16, 2009
Menstruation period brings a sense of discomfort and lot many worries for some women, out of the list of worries, the problem of menstrual cramp is one which makes the life of the affected person irritating and always anxiety stricken that anytime the problem may occur. Sometimes the night sleep gets hampered due to this problem.
The home remedies of menstrual cramps are effective enough to treat the problem by self care and to lead a normal life during the 3-5 days problem period.
An effective natural cure process for menstrual cramp is placing a hot water bottle in the lower abdomen; it helps to free the blood clotting as well a helps to cure he problem of menstrual cramp.
A slow relaxed walk in the same plain helps to cure the problem naturally as it releases the obstructed blood flow and eases the cramping naturally.
Ginger is another effective natural remedy of menstrual cramp. You can drink a cup of ginger tea. Otherwise, a piece of ginger needs to be crushed and to be added in boiled water to consume by low sipping. It helps immense to control the pain and discomfort of menstrual cramp.
Consumption of a mixed juice of parsley, cucumber, beet, and carrot helps to control menstrual cramp; this juice need to be taken from 2-3 days before the schedule menstrual cycle for better effect.
One tea spoon of aloe Vera gel treated by black pepper helps to cure the problem of menstrual cramp. This home remedy need to be repeated at least three times per day.
Intake of calcium helps to control/soothe the problem of menstrual cramp. During menstrual cycle the muscles becomes hyperactive due to lack of calcium causing cramping. Three cups full of like warm milk in one hour gaps helps to cure the problem of muscular cramp for the time being.
Black cohosh is an age old herbal remedy for treatment of menstrual cramp. It is better to get the medicine in herbal store. This herb is available in crude form, dried form or in the capsule form.
Recommended quantity of this herbal medicine is 20-40 mg per day and this treatment need to be continued for at least 6 months for best result.
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