Natural cure for Constipation

Constipation is a common ailment of fast urban life that causes incomplete evacuation of bowels from digestive tract. Although it is not a fatal problem, but if this problem persists for long, it may be a symptom of fatal disease like cancer, high blood pressure, rheumatism, arthritis, appendicitis, and serious eye problems like cataract or glaucoma.

The immediate after-effect of constipation is nausea, frequent mood swing, loss of appetite, occasional bleeding from the anal space, pimples, pain in lumber region, varicose vein, excessive acidity, coated tongue, headache, insomnia or uncomfortable sleep kind of problem that make the normal life of person miserable and stressful. That is why it is important to look for some natural remedies to prevent constipation; however, it is wise to consult a doctor immediately, if natural remedies do not effect positively within 3-4 days, to know the root cause of this irritating ailment.

In common cases constipation is generated by wrong intake of food and unhealthy lifestyle. The range of wrong lifestyle includes intake of refined food lacking in fibrous part, vitamins, and minerals; inadequate intake of water; consumption of too-much meat; insufficient chewing while taking food; consumption of extra strong tea or coffee frequently; irregular eating schedule; and frequent use of purgative for momentary relief. Therefore, the first and foremost natural remedy to control constipation is to control the above mentioned irregularities and a habit to indulge healthy food intake.

Sufficient water intake will definitely impact positively in preventing constipation and early to bed should be the regular habit of the person who is trying to control the intensity of constipation.

Two tablespoons of blackstrap molasses along with milk, or prune juice, or fruit juice can be taken immediate before retiring to bed and thus, it is possible to

Control the harshness of constipation.

Walking 2-3 miles after dinner is good for digestion and muscle movement that results in better evacuation of bowel, which is a reverse process of constipation.

Some fruits like Mango, date, guava help controlling constipation; grape fruit juice, cabbage soup twice daily helps to normalize the constipation problem.

Dry grapes to be boiled in milk for 10 minutes and then the milk and grapes need to be taken separately before going to bed. It is a time tasted natural remedy to control constipation.

Spinach juice blended with carrot juice gives immediate relief to chronic problem of constipation.