How to Prevent Cold and Flu

Cold and flu attack is a common health disorder of transitional seasons; however, it is better to learn the preventions of cold and flu infection than its cures. A few simple precautions are described here which can really prevent cold and flu from bothering us.

Cold and flu infection mostly spread by contacts; so whenever we come from outside or we use a common telephone, stair railing, elevator handle, etc. there is high chance to catch the infection in our hand. By washing hands we can escape the chance of contamination by conduction. Alternatively, if you are affected by this disease, frequent hand wash would prevent you from spreading this disease further.

Drinking lot of fluids like water, diluted fruit juice helps in prompt releasing of the accumulated toxins from the body. Additionally, water detoxifies health system and re- hydrates the internal organs. Consumption of 8-10 glass of water is an effective natural cure remedy for influenza, so it is good preventive method for cold and flu.

Chance of Cold and flu infection gets intensified if a person suffers from low immunity. A balanced and nutritious diet helps in maintaining good immunity; fruit and green vegetables rich in vitamin C are especially useful in fighting the germs of cold and flu. Fish items, lean meat, low-fat dairy products, nuts, seeds, legumes, and whole grains should be included in regular diet plan to fight cold and flu attack.

According to random survey, it has been studied that chain smokers and regular alcohol drinkers suffer from frequent bout of cold and flu. These two unhealthy items not only dehydrates body, it damages the natural power of immunity as well. Restricted consumption of cigarette and alcohol ensures better prevention from cold and flu infection.

Aerobics like jogging, slow running, cycling, swimming, brisk walking are some easy forms of exercise that improves blood circulation in body and improve mental stamina. While we deep breathe during exercise, it helps in supplying better quantity of oxygen and helps in better purification of blood. As a result, our immunity gets improved and we can enjoy better prevention from cold and flu infection.

Research has revealed the fact that consumption of natural yoghurt [fat-free or low-fat] helps in reducing body’s susceptibility to cold for 25%. The helpful bacteria of yoghurt help in promoting improved immunity power and works as a natural preventive remedy for cold and flu infection.