How To Cure Blocked Nose By Simple Home Remedies

Stuffy nose is not a serious disorder but can be nightmarish issue when sleep is concerned. However, although extremely irritating, it is not such a big problem that needs doctor’s consultation. A few simple home remedies are discussed here which can help in releasing stuffy nose problem with prompt effect.

It is always beneficial to know to root cause behind the problem of stuffy nose. In general a few reasons initiate this problem. One of the reasons is cold and flu; second reason is allergy induced hey fever, and third common reason behind stuffy nose is sinus infection.

Onion has penchant sharp smell. It is claimed that inhaling the smell of fresh cut onion clears blocked nose and provides relief from suffocation of stuffy nose.

Those who suffer from stuffy nose problem mainly due to allergic irruption, they are advised to consume spicy foods once or twice. The spicy taste of foods often helps in clearing blocked nose.

Frequent consumption of hot tea or hot beverages may help in unclogging the nasal passages; in fact the steam of the liquid affect positively against the blocked nose problem. On the other hand, inhalation of the steam helps in natural cure for blocked nose.

Home made cold salt water is a great nasal drop for blocked nose; those who are suffering from blocked nose problem should spray cold salt water on the nasal passage. It will clear the nasal congestion with immediate effect.

If there is a vaporizer or humidifier at easy access, one can add 1-2 drops of eucalyptus oil in it to release stuffy nose to inhale.

In case the stuffy nose problem is initiated by sinusitis, white vinegar works efficiently in natural treatment for this problem. In a hot steam vaporizer add water treated by white vinegar in 4:1 proportion [water: white vinegar] and take steam in closed head condition for 5-7 minutes to clear nasal passage with immediate effect.

Those who suffer from stuffy nose problem due to sinus or chronic asthma, they should try the remedy for consumption of zinc supplement at long-term basis. However, it is better to take prior permission from doctor before starting this zinc supplement intake remedy.

Regular exercise and liberal consumption of vitamin C based foods also prevents blocked nose problem due to cold or sinus attack as these anti-oxidant foods empowers weak immunity system.