Home Remedy For Low Immunity

Gotu kola is a herbal medicine available in most of the popular herbal stores, it helps to improve immunity system of a person. One can consume gotu kola supplements in order to avail the benefit of this potential herb in health system.

Ginseng is one of the most efficient power boosters on low immunity and there are many supplements of ginseng made; however, it is always wise to go for a doctor’s prescribed ginseng products otherwise it may affect your health system negatively.

Milk is considered one of the best efficient home remedies to improve low immunity of a patient; regular intake of a glass full lukewarm milk with a pinch of sugar helps to improve the low immunity system but those who have lactose intolerance should not try this remedy.

Regular practice of pranayam, yoga, and meditation helps to boost up immunity system as these methods improve blood circulation and better functioning of the internal organs. This is an age old process of Ayurveda to make body internally and externally strong.

Ginger and garlic are two culinary ingredients help greatly to improve immunity power of a person. One can consume these two ingredients in the cooking process or can consume them into raw condition. However, if these ingredients are consumed by a patient suffering from acid reflux problem should not go for this remedy.

Green tea is considered one of the best immunity boosters in South Asian countries. Consumption of green tea made of exotic herbs help to boost immunity power of a person.

Cabbage family member vegetables are unique specimens of immunity builder. In this group broccoli, cauliflower, turnip, and radish deserve special mention. It is beneficial to include these ingredients in regular diet while attempting to improve weak immunity system.

Vegetable juices are unique immunity booster. You need to mix juice of carrot, juice of ginger, juice of beetroot, juice of gooseberry and one pinch of rock salt. To add taste one can add two table spoon natural honeys in it. Consumption of this vegetable juice helps immensely in improving immunity system of a weak person.