Home Remedy Ankle Sprain

Ankle sprain may be caused by some fall off or by some gruesome accident. It is always recommended that while facing this issue, the patient should go for a doctor’s visit to find out the severity of the sprain effect by medical process like doctor’s examination or by doing an X-ray. Sprains are slightly different from strain because in case of sprain only the ligaments are affected and it takes extended time span for recovery than normal strain caused trouble.

If the affected patient is not allergic to pineapple, he can consume pineapple or pineapple juice; it will help reducing the pain and the inflammation of injured ankle.

Turmeric is a natural anti-inflammatory and natural analgesic ingredient which can heal any kind of pain on its recommended use. With sprain, one can consume this turmeric powder with one glass of warm water and this herbal remedial medicine needs to be taken twice per day.

Some fresh extract of the turmeric roots need to be added with one glass of lukewarm water; this medicinal combination will help reducing the pain and inflammation of the injured ankle; however, the turmeric treated milk preferably be taken before bedtime. Those who suffer from lactose intolerance should not use this medicine.

Application of ice pack on the sprain injured place cures the problem of ankle sprain quite effectively. It is to be considered as one of the best efficient home remedy for the instant solution of ankle sprain trouble.

Onions needs to be chopped in fine slices and then with a clean cotton needs to be tagged with the injured place, it helps reducing the pain and discomfort of the sprain effectively and promptly.

Making a combination of almond and garlic oil needs to be massaged gently on the paining joint of the ankle.

Application of the combination of lime and natural honey on the injured ankle will help to pacify the pain and accordingly his remedy on regular use will promote faster recovery from the pain.

The outer leaves of cabbage need to be warmed off and then it should be used as green bandage surrounding the injured ankle with the help of a cotton piece of cloth or with a bandage. On continuous use of the cabbage therapy, the pain as well as inflammation will be managed.