Home Remedies For High Blood Cholesterol

Cholesterol is one of the very important and vital ingredients in human body. It is identified as the fatty substance which is yellowish in colour. Cholesterol is produced in the liver which is responsible for the transportation of fats all over the body to run the defense mechanism by protecting the muscular membrane and RBC (Red Blood Cell) in human body.

However cholesterol is believed to be the vital substance of life, excessive cholesterol may cause many harmful diseases like heart disease. Person having high amount of cholesterol in blood is susceptible to stroke and heart attack. Excessive production of cholesterol is produced and formed from our diet. Cholesterol moves through the blood in packages of protein which are called as lipoproteins. Lipoproteins are identified into two types namely, low-density lipoprotein and high-density lipoprotein.

Low-density lipoprotein is the responsible for the blockage of the arteries, whereas high-density lipoprotein can remove the bad cholesterol in the blood and can prevent heat attack and stroke. Cholesterol is measured in milligrams per milliliter of blood. The normal cholesterol level varies between 10 to 200 mg per 100 ml of blood.

Causes of High Blood Cholesterol

Excessive cholesterol in the body or increase in cholesterol is general found to be a hereditary disorder. Intake of very rich food and fried food items is also responsible for cholesterol increase. Heavy consumption of milk and milk products like butter, ghee, cheese, cream and ice cream may cause cholesterol problem. Excessive consumption of non-vegetarian item may also cause high blood cholesterol. Some other factors that cause high cholesterol are abnormal smoking and drinking alcohol habits. High strain or stress is also found to be responsible for high level of cholesterol. Diabetes, obesity and high blood pressure are the main causes of high cholesterol level in the blood.

Symptoms of High Blood Cholesterol

High level of cholesterol can be identified by various symptoms. The major symptoms of high blood cholesterol symptoms are general tiredness, excessive sweating, feeling of restlessness, pain, chest area heaviness and breathlessness.

High Blood Cholesterol Diet

It is very necessary to lower down the low-density lipoprotein and increase high-density lipoprotein to reduce risk of heart diseases. This can be achieved by having modified diet. Firstly, food items rich in saturated fat and cholesterol should be reduced in reduce low-density lipoproteins. Some of these food stuffs are egg, butter, cheese, beef and milk products.

Any animal origin food along with palm, coconut and vegetable oils should be avoided as they contain saturated fats and these saturated fats can be replaced by polysaturated fats like soybean, corn, sesame oil, etc. that helps to reduce low-density lipoproteins level.

Person having high level of blood cholesterol should drink at least eight to ten glasses of water daily. Lots of water intake helps to have normal excretory activity through the kidney and the skin of the human body.

High Blood Cholesterol Advice

It is advisable to have low fat diet in daily routine. Include regular exercises in everyday routine in both morning and evening. Try to avoid products or food stuffs prepared of meat or flesh. Avoid consumption of drink and smoking. Try to loose extra weight if you are suffering from obesity problem. It is good to include fibrous food stuff in your diet. Use sunflower oil in preparing food.

Home Remedies for High Blood Cholesterol

To control or reduce high blood cholesterol, there are various home remedies which are natural without any side effects. Juice of onion is an excellent remedy for reduction of high cholesterol level in the blood. It acts as a tonic and helps to clean the blood particles and digestive system. It also cures insomnia and controls heart activity. A pack of mud applied on the abdomen helps to improve digestion along with improving the liver function and kidney action to promote excretion. Oat meal is another very beneficial item to lower high cholesterol level in blood. Cold hipbath twice a day for about 10 minutes is proven as a beneficial remedy.

Consumption of coriander water is efficient for reduction of cholesterol level in human blood. Take a glass of water and add 2 tbsp of coriander seeds and boil. It also helps to stimulate the kidneys action. Products of soya which are known as isoflavones are good for cholesterol control. Seeds of sunflower are highly beneficial and herbal remedy to regulate cholesterol level in blood. The patient suffering from high blood cholesterol is recommended for a diet rich in fiber. Consumption of almonds and walnuts are also efficient to control cholesterol level.

Lecithin containing fatty food substance and lots of phospholipids is useful to reduce cholesterol level. Lecithin has a great capacity to split up the cholesterol into small and simple particles which is easy for the human system to handle. Ideal consumption of lecithin stops assemblage of cholesterol against the arteries and veins walls. Lecithin is responsible for large production of bile acid that reduces the amount of cholesterol in human blood. Vegetable oils, soybean, egg yolk and unpasturised milk and milk products are the rich sources of lecithin. It is one of the useful remedy for cholesterol reduction.

Consumption of basil ishabgul is an effective treatment for reduction of high blood cholesterol. Oil extracted from the seeds of basil is very effective to lower the blood cholesterol. It contains about 50% of linoleic acid. Consumption of one teaspoon twice a day is good for cholesterol reduction. Amount and quality of fiber in diet influence the level of cholesterol level in human blood. Low-density level cholesterol can be reduced by including fibrous food stuff in daily diet.

Some of the important sources of fiber are wheat, rice, barley, legumes like carrots, potatoes and fruits like mangoes, guavas and green vegetables. Take about 10 pieces of cinnamon sticks and add five cup of water to it. Add a teaspoonful of honey to it and boil it. Consume the boiled solution to reduce high blood cholesterol in the blood. Consumption of one clove of garlic daily is a great way to reduce cholesterol slowly.