Home Remedies for Cracked Heels

Cracked heels are most commonly found foot trouble and about 85% of people experience this embarrassing problem. Cracking of heels is due to your own ignorance. It is very essential to take care of your feet along with skin and face to look beautiful. Feet having unclean and ugly heels will waste your entire beauty. However, the problem of cracked heel is worst during the winter days. A little care towards your feet will help to look them healthy and beautiful. Unclean feet and toe nails along with cracked heels reduce your beauty.

Causes of Cracked Heels

Usually cracked heels are caused due to skin dryness. Feet and hand palms are the portion of human body where usually no oil is produced and remains dry. Therefore it is very necessary to apply moisturizer to keep them healthy. As the skin of the feet is harder than the hand skin, therefore it needs more care and maintenance. Regular cleaning of feet skin will remove the dead cell along with reduced chances of cracked heels. After cleaning, if you are still facing the cracked heel problem start to apply crack creams as soon as you see the first fine lines of crack on your heels.

Cold winter is the main reason of the cracked hell problem. Less water in the body, i.e. dehydration of the skin may also cause cracking heel disorder. So it is very essential to drink lots of water daily. Excessive hot water baths may result in cracked heel problem. Try to avoid prolonged soaking of the feet into hot water. Use of dry and harsh soap also causes cracked heels. Avoid the feet scrubbing for longer period till it becomes very dry. Diabetes patient may also suffer from cracked heels problem.

Home Remedies for Cracked Heels

There are various remedies for cracked heels at home. These home remedies are very easy to prepare and apply along with affordable and cheap cost. Wash your feet cleanly and dry it. Apply hydrogenated vegetable oil on the feet. It is good for cracking problem. Apply the thick coat of the oil for better result. It is believed to be one of the most effective natural and home remedies for cracked heels trouble. It is good to wear shocks and shoes while going outside.

However, you can use any type of footwear while going out of home. Avoid stepping out with naked feet. Always keep the feet moisturized and avoid extra dryness in the skin. Apply scrub of the feet after putting the feet into the warm water. Scrubbing will remove the dead cells along with unwanted dirt from the cracked portions. This is an effective home remedy. People suffering from cracked heel problem may also apply coconut oil over the affected portion. Coconut oil is also helpful for cracking heel disorder.

Prepare a mixture of water and lemon juice in large amount. Soak the feet into the water and wait for some minutes. Repeat the process at least once a week for good result. However, there is one another daily therapy, accept this lemon water treatment. Put the feet into lukewarm soap water for about 15 minutes everyday after coming home in the evening. Do this therapy when you are sure that you are not going outside anymore for the day. Take the ripen banana pulp and apply it on the cracked heel portion. Keep the pulp for about 10 minutes and wash it properly. It is another effective home remedy for cracked heels disorder.

Prepare a mixture of one tsp of Vaseline with one lemon juice. Apply the prepared mixture over the cracked portions of the heel along with the dry parts. Allow the affected portion to absorb the medicine. It is also a good home remedy for cracked heels. Apply the solution of glycerin and rosewater over the cracked heels in regular basis. It will also reduce the cracked heel problem to a large extent. Prepare a mixture of melt paraffin wax with mustard oil apply it over the affected area overnight. Wash it in the next morning properly. Repeat the process for about 10 to 15 days for best result. This is one of the proven home remedies of cracked heels.

There are some particular minerals and vitamins that are required in our body. It is necessary to include calcium, zinc, vitamins and minerals in our diet for healthy skin. For cracked heels Omega 3 fatty acid is the best medicine for recovery. Try to include green and leafy vegetables, vegetable oils, cereals, wheat and grain products in daily diet. Diary products, meat, brown rice and fishes are useful for the zinc, iron content in them.

Use olive oil on the cracked heels regularly for quick heals. Before bedtime, apply olive oil over the dry and cracked heels and wait for some time. Rinse then properly. Wear the shocks quickly and leave it through out the night. Shocks will help to absorb the moisture which results into soft and healthy heel in the next morning. Take a gallon of lukewarm water and add 1 cup of honey to it. It will turn the feet soft and smooth. Now soak the feet into the prepared mixture for about 10 to 15b minutes.

The hardness and dryness of the heel will disappear and become extremely soft and healthy. Sesame oil can be also used for cracking problem. Take a heel massage with sesame oil before bedtime. It is proved to be a good home remedy for cracking. Make a mixture of papaya and juice of lemon and apply the mixture over the cracked portion of the feet. Wait for about 20 minutes and wash out thoroughly. Take a gallon of lukewarm water and add raw salt to it. Soak the heels into it for 15 to 20 minutes. It is the natural therapy of pedicure giving a very clean and healthy look to your feet. As it is more prone to have cracked heels in winter, always be very careful and keep the feet clean and covered to escape from dryness.