Home Remedies For Constipation

Constipation is one of the most common troubles of digestive system. In this disorder, the bowels do not become completely empty in regular basis. Constipation is the main cause of some major diseases as it manufactures toxins that spread all over the body through bloodstream.

Constipation may be caused due to various reasons. Less amount of fiber in daily diet is one major cause of constipation. Low consumption of water or fluid is another reason for constipation. Hyperacidity, diabetes and tumors are some specific diseases that contribute to constipation disorder. Irregular diet, more consumption of refine oil in food and unfinished chewing of foodstuff are some more causes of constipation.

Food should be chew properly and avoid having food in a hurry. Items made of white flour, cheese, cakes, biscuits fleshy food are responsible for constipation problem. Prolong holding of stool when in pressure is one of the major reason for constipation disorder. Daily diet is also very important reason for constipation cure. The patient should take simple and natural food stuffs. They should avoid refined food items. Avoid having several types of food in a single meal.

The patient should include cereals, lentils, honey, leafy vegetables, fruits and milk items like cream, butter etc. However, gas forming vegetables should be avoided which includes cauliflower, cabbage, nuts, etc. It is very essential to keep yourself hydrated having great amount of water and fruit juice daily. However, avoid the consumption of artificial juice or drinks along with alcohol and caffeine containing drinks.

The food taken during constipation should be digestible without any trouble. Keep at least four hours of interval between your meals. It is good to use cumin, coriander, turmeric powder in the preparation of your food; it will help to digest the food easily. You should maintain the sleeping hours and try to have a sound sleep. Them major symptom of constipation are irregular and trouble in elimination of hard excreta.

Some other symptoms including bad breath, loss of appetite, headache, faintness, dark circles, stress, acne on skin of the face, ulcer inside the mouth, lumbar pain, acidity, insomnia and layered tongue are responsible for constipation disorder. Constipation may be treated by some home remedies that are available easily at home. Bael fruit is a useful fruit for constipation treatment. It cleans and clears up the entire intestine.

Two to three months of continuous use will eliminate all the faecal matters along with old ones. Consume the raw fruit before having dinner. Pear is another good remedy for constipation. Chronic constipation patient should have it their daily diet along with its juice continuously for few days. However, if the disorder is not very severe, an average sized pear is good to be consumed after dinner or along with breakfast. Constipation patient can take guava along with its seeds which provides fiber to the diet.

This results in regular evacuation and cleaning of intestine. One or two guava should be taken daily to get relief from constipation. Grapes are also used for constipation treatment. Grapes are very useful as it contains sugar, fiber and organic acid. They not only clean up the bowels, but also tone up the stomach reducing the chronic constipation problem. It is advised to take 350 gram of grapes daily for required results.

Grapes are effective home remedy for this disorder. Drink lots of water daily. It helps to clean up the digestive tract. Generally 6 to 8 glasses of water daily is recommended for digestion of the nutrients. Consuming wheat chapatti is also good constipation treatment. Immerse four to five figs in water overnight and consume it in the next morning to get relief for chronic constipation. It is one of the effective remedies for constipation.

Prepare a mixture of half cup orange juice and half cup of olive oil and give it the patient for good result. Orange juice taken every day in the morning continuously for 8 to 10 days will also cure constipation problem. Soak some fennel seeds in hot water and leave it for few hours. Drink the water daily before bedtime to cure constipation problem. Regular use of fennel will cure all the digestive troubles.

Spinach among the green leafy vegetables is believed to be the most useful food for whole digestive system from ancient times. It contains the organic matter that helps to recreate and regenerate and clean up the entire digestive channel. Prepare a juice of fresh raw spinach mixed with same amount of water and have it for two times every day. It will cure the constipation problem in some days. Lemon is another very important treatment for constipation.

Take half part of the lemon and squeeze it out in a glass and add hot water to it. Add a pinch of salt in the lime water and have it. Consuming water kept in copper vessel overnight also give good result in curing constipation. You can also use linseed in case of high constipation. Consuming a tsp of linseed before every meal will reduce constipation trouble providing fiber and lubrication. During constipation the patient can also consume dates with milk for relief. Spiegel seeds are also helpful for this disorder.

Soak two tsp of Spiegel seeds in water for about six hours. Now add some sugar it the soaked Spiegel seeds and consume it before bedtime. It is very effective home remedy for constipation. In a half glass of water mix ¼ tsp of Epson salt and consume it in constipation. It is also a useful remedy. Consumption of 3 to 4 spoon of castor oil may reduce constipation disorder. Mixer of carrot and spinach juice will give instant relief to the patient.

Make powder of dry ginger and mix it with powder of senna leaves, both in equal amount in a glass. Pour warm water into the glass and consume it each night when the water is still warm. It will result in easy and proper evacuation of stool in the next morning. Intake of almond oil mixed with milk before bedtime continuously for 3 to 4 days will cure constipation disorder.