Home Remedies For Chest Congestion

Chest congestion problem is seen commonly and this symptom is generally related with some other heath problems or diseases. Respiratory diseases, common cold and heart diseases are some of the common types of health problems.

Chest congestion is the sensitivity of pressure or weightiness over the chest. Person suffering from chest congestion may get problem in breathing due to pressure. As a result the person may suffer from air flow blockage in the nasal tract. In literal sense, chest congestion means flow obstruction of oxygen into the lungs.

Usually, chest congestion is caused due to formation of phlegm and mucus in the bronchial channel and lungs. As a result the patient may experience slight pain or sharp ache depending on the congestion rate. Therefore, it is very essential to take medication or first aid as soon as any symptoms of chest congestion are seen. In sever chest congestion, breathing system becomes clearer. Sometimes, a person suffering from lower respiratory system contamination may show or suffer from chest congestion. Allergic infection caused in the respiratory tract like asthma is one example, which may cause chest ache.

Symptoms of Chest Congestion

Chest congestion symptoms can be identified very easily. Breath become shorter, difficult breathing, cough production, chest ache, giddiness, flowing nose, breathlessness, anxiety, blood while coughing, noisy noises during breathing are some of the familiar symptoms seen in chest congestion. However, if a person suffers chest congestion due to influenza, it may be accompanied by body pain, depression and fever. Therefore, chest congestion is basically dependent on its actual cause.

However, sometimes the chest congestion problem may be associated with heart problem. If a person suffering from chest congestion shows some symptoms like swelling of ankles, palpitation and breathing difficulty at night, then it is ascertain that the person is suffering from some heart disease of trouble and have a heart problem history in his past life. Some harmful diseases such as lung cancer, gastroesohageal reflux, pulmonary edema and cystic fibrosis may contribute to chest congestion.

Causes of Chest Congestion

Chest congestion may have various causes, among which common cold or flu is one of the most frequent. However, chest congestion may arise some other serious diseases like asthma. It may be the alter symptom for some chronic disease. Usually, chest congestion is caused due to infection. During the infection, the sufferer expels yellowish or greenish phlegm every time he coughs out. There are various diseases that catalyze chest congestion like pneumonia and emphysema and many others.

Diet during Chest Congestion

Chest congestion is caused to the person having very weak immune system. It is very essential and important to have balanced diet to get rid of chest congestion problem and have strong immune system. If the patient starts to consume vitamin C and E rich food, it will boost up his immunity and control chest congestion trouble. Consumption of herbal tea two to three times a day will also help to control congestion in the chest. Herbal tea contains many nutrients, which make the immunity system strong. Consumption of a large citric fruits like lime, orange, pineapple, etc. will help to keep the immunity system to stay health and protected from common cold infection. Include warm fluids in your diet to control chest congestion effectively. Lemon juice mixed with honey is also very useful for that purpose. Warm milk mixed with turmeric powder is another diet for congestion control. There are various home remedies to control chest congestion.

Home Remedies for Chest Congestion

Consumption of fresh onion juice is one of the best home remedy that is advantageous for the cough cure. Consume one teaspoon full of onion juice daily in the morning till the congestion in the chest is completely cleared. Another process is to mix fresh onion juice along with honey and keep it undisturbed for about five hours. Consume the mixture two times a day for cough treatment and to clear phlegm in the chest. Another home made tonic can be prepared at home very easily. Make a mixture of 2 tsp onion juice and lemon juice each. Boil the mixture adding some water in it. Now add 2 tsp of honey after the heated mixture gets cooled. Consume one tsp of this tonic twice a day for best result.

Ginger is another very effective home remedy for chest congestion and pain relief. Extract the juice of fresh ginger and consume a tsp of it for two times daily. You can also add honey to the ginger juice to improve the taste of the extract. Consumption hot ginger tea is also effective for elimination of phlegm formation in chest. It helps to keep away the unpleasantness in the chest as a result of congestion.

Prepare a tea mixture of grated ginger root, few garlic pods and a tsp of lime juice in boiling water. Now add some honey to the mixture and consume it. Drinking of this tea is beneficial as ginger and garlic helps to prevent infection and lime juice clear up the respiratory tract cough. Inhalation of steam is one effective remedy for chest congestion problem.

You can use a steam producing machine or just boil a huge bowl of water and put it in a basin. Cover your head and inhale the steam slowly. Steam will help to loosen up the phlegm and becomes easier to cough up. You can add eucalyptus oil or peppermint in the hot water or steam and inhale it for relief due to congestion in the chest. You can also gargle with warm water mixed with salt for two to three times in a day.

It is helpful for loosen up the phlegm. Consume two to three seeds of black pepper which is another effective cure for congestion in the chest. You can also mix black pepper in warm milk and consume it for good result. A mixture of cumin seeds, black pepper and salt is useful for bronchitis chest congestion. Other therapies such as aromatherapy and yoga are initiated to be efficient cures for chest congestion.