Herbal Cure Process for Stress Management

Stress is the inevitable evil of our daily life and somehow we fall prey to stress in our own courses. However, the intensity of stress effect varies from one person to another and it needs meticulous management to get rid off the invisible but suffocating pressure of stress.There are different cognitive therapies and medicines for stress management. For these assistance you need to consult a stress-therapist. However, the herbal remedies of stress management are all cost effective methods and are available readily in our house and kitchens for our ready use on requirement.

Chewing 15-20 leaves of holy basil at regular basis efficiently reduces the burden of stress. Otherwise, in warm boiled water 15-20 bails leaves are to be soaked to form a decoction and the decoction needs to be heated until it is reduced in its ½ of initial volume. The decoction should be consumed at lukewarm condition by slow sipping.

Smelling the aroma of Bishop’s weeds [ajwain] helps to manage the problem of tress, this aromatherapy is considered as one of the simplest but most efficient herbal remedies of stress.

Practicing yoga, meditation and morning walk help to get relief from the burden of stress, however, these natural cure processes need to be practiced regularly to utilize the optimum benefit out of it.

Cluster headache and in some cases migraines are the direct side effect of stress which hampers daily activities severely. Application of an herbal poultice made with dry ginger and milk helps to get relief from the headache due to stress and mental strain. Application of betel leaves on forehead also cures the problem of headache initiated by stress problem.

Consumption of fresh fruits, green salads, beans, grams, sprouts, cheese, eggs, soybeans, fresh curd, and green vegetables work as natural stress reliever thus these items need to be included in regular diet chart to fight the problem of natural stress with improved mental stamina and natural power.

On the other hand, consumption of junk foods and processed sugar should be absolutely eliminated as these items initiate the problem of stress on mind. Consumption of vitamin A and B helps in improving stamina level.

Make a decoction with boiled water and sage leaves and add a teaspoon of honey in it. The decoction should be consumed by slow sipping regularly in relaxed mind to fight the burden of stress by natural  cure process. It ensures  natural prevention from mood swing.