Health Benefits of Sex
November 27, 2009
Beyond pleasure and lots of hormonal discharges, there is lot more health benefits of sex. The outstanding health benefits are mentioned here.
Sex is great natural healer of pain. During sex oxytocin hormone secretion reaches at it’s four to five times increased level; oxytocin initiates secretion of endorphins which reduces pain with prompt effect. Therefore, consideration of sex is a reliable remedy for natural treatment of arthritis pain, headache, and bothering symptoms of PMS.
Sexual intercourse is great natural booster for physical immunity. It has been found that those who do sexual intercourse at least two times in a week are more resistant to cold and flu symptoms.
Satisfying sexual intercourse releases the level of stress and anxiety. Release of oxytocin creates better mutual relationship between both the partners and results in immediate tension relief.
Regular healthy sex is great booster of longevity due to the secretion of Dehydroepiandrosterone hormone which works as natural immunity enhancer and natural anti-depressant. DHEA stands responsible for healthy skin, natural repair of tissues and improves the level of cognition. It has found that regular sexual intercourse increases cardiovascular health and reduces chance of heart stroke.
Sexual intercourse has importance in improving blood circulation, which proves extremely beneficial for brain health due to deep breathing and augmented heart rate. Due to increased blood supply toxins are excreted from body with better efficiency and increased supply of oxygen alleviates tiredness and general disorders of body.
Those who suffer from inadequate sleep problem will be benefited by healthy sexual intercourse before bedtime because of secretion of oxytocin which soothes nerves and pacifies irritation which lulls sleep in its result.
Males who have family history of prostrate cancer should indulge on frequent sexual intercourse because frequent ejaculation works as natural medicine for them in minimizing the chance of development of prostrate cancer.
While we work in gym and pursue costly and tiring diet schedule, it is wise to continue sexual intercourse twice or thrice in a week instead to get satisfactory and prompt success in weight loss programs and increasing over all fitness. Sex also promotes satisfactory production of testosterone which is good for strong bone health.
Sexual intercourse at regular frequency helps in satisfactory production of testosterone and estrogen hormone which makes men more competent in sex life and increases sex drive in women, Beside working as natural libido enhancer, estrogen works positively in maintain romantic mood in a lady and retains her youth. On the other hand, testosterone hormone determines the level of male fertility and takes care of bone health.
It is one the nice article i have read this weak.According to me it is really a nice article.There are several benefits of sex at a regular intervals.