Get Rid Off The Misery of Sleepless Nights By Easy Natural Remedies
April 10, 2009
Insomnia is triggered by several reasons. However, it is serious problem and may turn fatal for physical as well as for mental well being of the affected persons. This problem needs to be treated by proper medical intervention however natural remedies can work well as a supportive treatment process for this silent killer disease.
There are many food items, vitamin B or Thiamine is of special mention for the natural treatment. Natural sources of this vitamin are wholegrain cereals, nuts, and pulses.
Consumption of lettuce is helpful for the natural treatment of insomnia. A fresh decoction made with the leaves of lettuce helps for induction of sleep, otherwise decoction made with lettuce seeds will also serve the purpose.
Regular consumption of milk with honey will be helpful for the natural treatment for insomnia. This natural remedial drink needs to be consumed before going to bed at night, which works as natural tranquilizer; however the patients of lactose intolerance should not try this remedy.
Gentle massage of curds on the forehead helps curing the problem of insomnia as it induces sleep for its therapeutic effect.
You need to make a combination with bottle guard extract and sesame oil in 1:1 proportion and you should indulge in scalp massage with this herbal mixture at night at regular basis. Cooked leaves of bottle guard helps curing the problem of insomnia.
Consumption of natural honey added to lukewarm water [glassful] is a simple but efficient natural cure process of mild insomnia. Honey is enriched in sedative power and can seduce a person naturally without any recurring effect of medicine. Two teaspoons honey will suffice the medicinal purpose, it taken regularly.
Herbal made of aniseed is efficient in natural treatment of insomnia. Add one teaspoon of aniseed needs to be added in 300 ml water and boil it for 15 minutes in low heat. After it gets boiled for 15 minutes you can make tea out of this herbal decoction by following the simple process of making tea adding tea leaves in it.
The herbal tea should be sweetened by honey and need to be garnished by adding milk in it. This aniseed treated tea help curing the problem of insomnia in a larger extent.
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