Easy Tips to Treat Leg Cramps at Home
July 21, 2009
Leg cramp is an unpredictable problem in our life; it persists for a few moments but tends to damage all our normal movements for that small span of time. A few remedies are mentioned here for self-treatment of this problem.
Consumption of glassful of lukewarm milk before going to bed is a good remedial treatment against the problem of leg cramp. Those who are lactose intolerant should not go for this remedy.
Frequent consumption of chamomile herbal tea helps in reliving muscular tension; it is soothing for nerves also. Continuation of this remedy for 2-3 weeks would ensure natural prevention against muscular cramp.
A relaxed shower, preferably in lukewarm water helps to control the painful spell of leg cramps. Those who suffer from leg cramp at night will get benefit is they allow to pour water on the paining leg by shower.
Consumption of red raspberry leaf tea in the morning and in evening is a good herbal antidote for recurring problem of leg cramps. Those who suffer from frequent bout of leg cramps are advised to consume 2-3 bananas per day. The potassium content of ripe bananas would prevent the tendency of muscular cramps efficiently. The improvement of the situation would be found by 2-3 days after starting this herbal remedy.
Taking natural honey 2 teaspoon twice a day relieves the problem of leg cramps. Additionally, increased intake of calcium, potassium, and magnesium rich foods helps in providing dietary support in prevention of leg cramps.
Gentle aromatherapy massage works excellent in natural prevention of leg cramp problem issue. It is better to take the service of an expert aromatherapy expert in this massage treatment. An herbal combination of eucalyptus oil, rosemary oil, and lavender oil mixed with carrier oil like jojoba or olive oil is the best massage oil for leg cramp treatment.
Using heating pad or application of hot water bottle in the paining area would provide instant relief from leg cramp problem. On regular use of this hot water treatment therapy the spell of leg cramps can be drastically controlled.
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