Easy Natural Cure for Heel Spur
May 16, 2009
Heel spurs are abnormal growth of bones at heel resulting in discomfort and painful irritation. The affected spots get swollen with redness in skin tone with pain and extreme sensitivity and it becomes hard moving normally. Basically sports people and hyper-active people suffer from this problem; in some cases lifting of heavy objects regularly might lead to this problem.
It is essential that you should contact an orthopedic surgeon about the relevant suggestion to overcome this problem. However, there are certain home remedies, which are more self- treatment than conventional remedies, can be tried as parallel treatment to enjoy some relief from the painful irritation of heel spur.
A small towel soaked in apple cider vinegar needs to be placed on the paining heel; within 4-5 days’ use of this remedy, the patient will be relieved from the acute pain.
Orthopedic molds are widely available in market and these medical tools can help efficiently in treatment of heel spurs. The suffering patients are advised to place these molds under the heel of the shoes to get relief from this poignant pain.
You are advised to soak your aching heel into borax solution to get relief from the heel spur problem. This borax remedy will provide relief within 3-4 days of its application with visible reduce in inflammation and intensity of pain as well.
The mixture of molasses with baking soda and apple cider vinegar is considered as one of the best efficient home remedy against external treatment for heel spur problem.
A warm poultice made by cabbage leaves works well in reducing pain and discomfort of heel spur problem. Besides the option of wrap-around bandage with cabbage leaves, application of ice packs also serves well in relieving the pain of heel spur issue in a suffering patient.
Regular massage of the affected place with coconut oil is effective in reducing the pain and discomfort of the problem of heel spur. However, it is also highly recommended to consume coconut capsule to intensify coconut benefit in fighting heel spur problem in a patient.
Regular consumption of calcium rich foods and consumption of green tea made by alfalfa will help positively in reducing the pain and discomfort due to heel spur problem for the suffering patients.
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