Constipation Relief with Herbs

Constipation is one of the most common digestive disorders. It is commonly described as the movement of bowel that is less than thrice in a week. The stools of constipation are in general dry, hard and small ones.

Infrequency of the movement of bowel and difficulty in passing the stool are some of the widespread symptoms of constipation. Besides this, individuals suffering from chronic constipation can also have severe abdominal pain, lower back pain, nausea and even blood in the stool.

Lack of physical exercise, frequent intake of fast and fatty food, excess consumption of caffeine, alcohol as well as dairy products are also considered as some of the reasons behind constipation. However, herbs are an important part of healthy diet and are extremely useful and beneficial in dealing with constipation.

Alfalfa: Alfalfa is a rich source of vitamin B-complex, A, C, D, E as well as vitamin K. This herb is loaded with natural fiber, which is a common remedy for constipation. Juice of alfalfa sprouts is not only healthy but is extremely beneficial for constipation.

Vitamin K of this herb helps to promote healthy bacteria within the intestinal tract that helps in the breaking down of the food so that they can be readily assimilated

Spinach: This herb is extremely useful for curing constipation. Spinach is known to be an excellent cleanser for intestinal tract and an excellent remedy for constipation victims. Raw spinach is rich in organic materials that serve as excellent material for the regeneration, reconstruction as well as the cleansing of the intestinal tract.

Combine equal quantities of raw spinach juice with equal quantities of water and intake this mixture twice daily. It has the ability to cure the most aggravated cases of constipation in a few days.

Calendula: Calendula is well known as the herb that is extremely beneficial for constipation. Traditionally, calendula has been used to treat constipation as well as abdominal cramps. Calendula tea is also beneficial in dealing with constipation. Steep one teaspoonful of dried calendula leaves in a large cup of hot water and consume it. It is extremely beneficial in relieving hard stool.