Common Ailments- Vital Herbal Cures

We are always prone to getting ill at any time of the day. This is due to the various viruses, bacteria and other germs that are present in the air that we breathe in and also due to the stress and strain that we undergo in our day to day lives.

But we do not fall sick all the time. It is due to the strength of our immunity system that helps us to fight the ailments that attack our body and make us unhealthy and weak. However, there are herbs that have the ability to cure these ailments and help us to restore back to normalcy. Some of them are mentioned hereunder:

Stress, anxiety and depression: Herbs play a vital role in the reduction of stress and depression of the mind and body. St. John’s Wart, Siberian ginseng, oats, chamomile, valerian root, ashwagandha, rhodiola rosea are some of the herbs that are extremely beneficial for curbing stress, anxiety as well as depression.

Hair loss: Hair loss is caused for a wide variety of circumstances. Although stress and strain play a pivotal role for hair loss, it can also be caused from long time ailments and medications. Men and women produce testosterone with enzyme 5 alpha-reductase.

This testosterone can become dihydrotestosterone that can cause balding and herbal remedies are the best ways to solve the problem. Indian gooseberry, Cucurbita Maxima, Muria Puama, Aloe Vera and green tea are some of the herbs that can reduce hair loss among the individuals.

Cold and cough: Cold and cough are mainly caused from various germs that are around us and attack our body. In most cases our immunity system can successfully defend us from these ailments.

But when they fail to do so, herbs play an important role in strengthening the immune system of our body and fighting back the ailments. Lemon, sage, calendula, rosemary, parsley, thyme etc are some herbs that provide us with the much needed vitamins and minerals to overcome these diseases.

Weight loss: Herbs are extremely helpful in losing weight naturally and they do not have any side effects. Dandelion, cayenne, green tea, seaweed, hoodia etc are some that help us in losing weight.