8 Home Remedies For An Appetite Suppressant

The first obstacle that a person faces while dieting is constant temptation and food cravings. Cutting down on calories is generally associated with constant hunger throughout the day.

Many diet pills act as appetite suppressants. But these pills contain chemicals that have major side effects. The best way to suppress appetite is to do it the natural way. Here are some home remedies that effectively suppress appetite without any harmful side effects.

Effective Home Remedies for An Appetite Suppressant

Protein 

Protein-rich foods are good appetite suppressants. Include low-fat and low-calorie foods in your diet along with more protein-rich foods. Some good sources of protein are nuts. Nuts do contain fat but it is essential for the body. Just grab a handful of nuts and the hunger cramps will no longer be there. Whey as well as soy protein are good sources of protein. Protein powders are good sources and they contain more protein than calories.

Water 

Cheap and easily available, water is a great way to suppress appetite. Taking plenty of water makes you feel full. Most people mistake thirst four hunger. Next time you have food cravings, drink a glass full of water and wait for some time to check if it’s gone.

It might turn out that you were not hungry at all and were a bit dehydrated. Ice cold water burns even more calories. This happens because the body burns some more calories to warm up the ice cold water and make it even with the body temperature.

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Vegetables 

Green leafy vegetables such as cabbage, spinach and lettuce contain minerals and vitamins. Also, vegetables contain fewer calories. Use carrot or celery as a snack as they take time to digest. This means that the body burns more calories to digest carrot and celery. Vegetable salad with every meal also helps a great deal. Such salad will lower down your hunger and prevent you from eating more of calorie-rich foods.

Fiber 

Fiber-rich foods are also good for snacking. Bran and yogurt is a good combination for breakfast. This will get you going for the rest of the day without asking for more. Mangoes are also good sources of fiber and taste really delicious. A mango a day meets your daily requirement of fiber intake. Fruits and vegetables contain soluble fiber that turns into jelly-like substance during digestion. On the other hand, whole grains contain insoluble fiber that cleans the digestive system.

Soup 

Soup contains few calories. Soup is in liquid form and works in a similar fashion to water, as has already been mentioned above. Soup with meat and beans are also rich in protein. Vegetable soups are rich in fiber. Make sure that your soup has clear broth. Do not go for cream-based soups because they contain calories and fat.

Caffeine 

Caffeine not only kick starts your mornings but also suppresses appetite for brief period of time. Coffee triggers thermogenesis stimulation and has a diuretic effect on body and hence it is great for weight loss.

Low Calorie Beverages

Diet soda or low-calorie beverage such as tea are good appetite suppressants. If you crave for sweet foods, just add some sugar to your tea and your healthy beverage is ready.

Gum 

Chewing gum can suppress your food cravings substantially.