6 Home Remedies For Diverticular Disease

Diverticulosis or diverticular disease is the name given to development of diverticula (small pouches) in the colon. This occurs when the large intestine’s inner lining exerts pressure on the weak spots of the colon’s outer lining.
Although the cause of diverticulosis is still unknown, it can be associated with old age, lack of physical exercise and a diet very low in fiber content. Diverticular pouches create inconvenience when food items or waste materials get stuck in there.

There is wide variance in the severity of diverticulosis. It can remain as mild infection or even call for a surgery.

Some of the common symptoms of diverticulosis are abdominal pain or cramps, nausea, fever, gastriculation, constipation, diarrhea, blood in stool and tiredness. If left untreated, diverticulosis can lead to peritonitis i.e. fatal infection of abdominal cavity lining.

Mild cases of diverticulosis can be treated with home remedies. Some of these home remedies are:

1. Barley

This digestive grain is well known for its anti-inflammatory properties. Barley tastes great when added to soup and stew.

2. Brown Rice

Brown rice is a rich source of fiber that helps in reducing spasms as well as inflammation in colon.It can be eaten plainly or could be mixed with a vegetable or taken as a dessert mixed with honey.Brown rice is a good breakfast item and is a good substitute for oatmeal.

3. Garlic

Garlic’s effectiveness against infection is well known. For treating diverticulosis one should at least have 3 cloves of it in a day. Garlic also enhances the taste of dishes. It can be added to stew as well as soup or mixed to salad.

Please remember that Garlic’s effectiveness is minimized when it is heated so add it to cooked food to retain its medicinal benefits. Pasta sauce too contains garlic but in addition to that it contains spicy contents that might aggravate the inflammation.

4. Papaya

Papaya is a great home remedy for diverticulosis. Always make a point to go for the papaya that is ripe and tinged in red. You can have a papaya directly by removing its seeds. You can use it in fruit salad and add honey to it or make papaya juice.

5. Pear

Pear soothes inflammation of colon. Ripe pears have many other health benefits other than healing symptoms of diverticulosis.

6. Potatoes

Easily available, nourishing and tasty, potatoes are well known for their anti-inflammatory properties that help a great deal in healing the symptoms of diverticulosis.

Potatoes also help in digestion. It is to be remembered that baked, boiled or broiled potatoes are any day better than fried ones as it can cause more reasons for inflammation.
In addition, there are certain lifestyle changes that treat.

Make Changes In Your Lifestyle

These include regular exercise because it improves digestion. One should avoid intake of caffeine and red meat. Red meat weakens the colon walls. Don’t rush things up in the toilet for the bowels take time to clear.
Do not eat food hastily and chew slowly. Also, make it a habit to drink lots and lots of water.